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Let us Help you get a Good Night Sleep

woman having a deep sleepCelebrating World Sleep Day

One thing that can affect a person’s quality of sleep is stress. In fact, not sleeping enough can even ruin your relationships, among many other things. Consider how stressful situations can hold you back from obtaining proper rest.

4 Stressful Situations That Can Keep You from Getting a Good Night’s Sleep & What to Do About Them

  1. Overwhelming Family Marital Issues

One issue that can seriously affect your ability to sleep can be . Whether you  are stressed about getting married, considering a divorce a divorce or have found yourself in a custody battle have someone you trust for counseling and advice is important. Seeking help now isn’t a sign a weakness and can prevent even stressful situations from magnifying

  1. Concerns About Elder Care

You may be losing rest and worrying about caring for your elderly family members, concerned with signs of nursing home abuse or negligence, or trying to weigh through the legal and medical paperwork to make the needed decisions for your loved ones. Knowing what’s going on with your loved ones and what options exist to support you and your loved one can give you both power and peace of mind. Getting help before things potentially get worse will make it easier on everyone to focus on the special moments and memories.

  1. Worries about a Speeding Ticket or other Misdemeanor Legal Matters

You may find yourself lying awake at night worrying about a citation such as a speeding ticket, disorderly conduct matter, driving under the influence (DUI) or an issue with your landlord and asking yourself whether to just take the penalty, fight it yourself or to see an attorney. Rather than dwell on your problems, rest easy and speak to a Menomonee Falls Attorney who can provide you with a free initial consultation to help you understand the penalties of the citation and your options.

  1. Medical Bills Anxiety

When you are hurt or sick your number one concern is getting healthy and dealing with medical can get overwhelming especially when you believe another person, company, or insurance carrier should be paying these bills. This can lead to poor quality sleep or even insomnia. A Milwaukee based attorney can help you navigate this situation to avoid collection calls so you can focus on getting the care you need.

 

If you find yourself dealing with any of these stressors you are not alone. Sleep problems threaten the health and quality of life for up to 45% of the world’s population.1 Getting enough sleep and taking care of yourself will go along way in helping you respond to these matters effectively.

Tips to Help You Get More & Better Sleep:

Learn more about World Sleep Day and check out more tips for better sleep.

1 Wade AG, Zisapel N, Lemoine P. Prolonged-release melatonin for the treatment of insomnia: targeting quality of sleep and morning alertness. Ageing Health 2008; 4 (1): 11-12

 

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